Find a quiet, comfortable place where you won’t be disturbed. Use headphones for the best experience, and if possible, light a candle or set an intention before you begin.

Allow yourself to fully receive the energy without trying to analyze or control the process. The shifts happen at a quantum level—simply trust and let go.

Healing happens in layers. If an activation feels particularly strong, listen again to go deeper. Each time, new shifts and upgrades will unfold.

After listening, take a moment to breathe, hydrate, and ground your energy. You may experience sensations, emotions, or shifts—this is part of the recalibration process.

There’s no “right” way to move through this experience. If you feel drawn to a particular activation or need extra time between sessions, honor that. Your body and energy will guide you.